
Other training notes:
Sunday: 3 hour ride (52 miles)
Monday: 90 minute long run (11 miles)
Tuesday: 80 minute run with intervals (this killed me) =0
Wednesday: 60 minute hill run with master's swim
Thursday: 2 hour ride
Friday: 30 minute easy run w/short intervals, 2 hour ride
Oddly my legs are sore but not out of control!
Tomorrow i'm running a 5K and doing the Expo again for 2 hours.
My coach is working specifically with me on my heart rate monitor training. I tend to go "hard" in every work out which tends to burn me out. So, in order to prevent burn out and for my coach to know what my "hard/easy" levels are, we're doing heart rate monitor testing to figure out the levels so she can tell me what levels to keep the rate at during workouts so I can appropriately slow down/speed up etc.
I'm really excited about figuring out my levels to help prevent me from burn out...I need to keep things interesting.
I have some other pictures to upload, but i'm at work, so stay tuned I know i've been slacking...but people seem to like pictures and they're so hard to get because i'm usually training alone...so i'll try to be better about that!
2 comments:
That sounds like fun! Training for money!!!
Hey,
It was great to see you at the 5K! Congrats on your AG first place.
Paul
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