I fit in my prescribed 60 minute swim and 60 minute ride today. I thought I wiped my legs out during swimming from some kick sets I did, evidently not because my legs were motivated on my ride. I actually rode down in Coronado, not on my trainer like I usually do for the 60 minute rides. It was CHILLY. I thought it was warm and it ended up being like 55 with wind and I had just a long sleeved shirt on....brr!!!